Jessica is a certified yoga therapist that is trained to help clients achieve physical, mental, emotional, and spiritual wellbeing through the practice of yoga. We specialize in working with individuals who have experienced trauma or anxiety, using gentle, therapeutic yoga techniques to help them heal and find peace. Our approach is rooted in the principles of the International Association of Yoga Therapists (IAYT) and is backed by our RYT 500 certification.

Our CRMT certified Master Reiki practitioner uses energy work to promote healing and balance within the body. Reiki is a non-invasive, gentle technique that promotes relaxation and helps to reduce stress, anxiety, and pain. Our practitioner is trained to work with individuals of all ages and backgrounds, providing customized treatments that meet the unique needs of each client.

Jessica is a NASM certified nutritionist who understands the vital role that proper nutrition plays in our overall health and wellbeing. She works with clients to develop personalized nutrition plans that meet their unique needs, goals, and preferences. Her approach is rooted in science-based principles, and we take a holistic view of nutrition, considering all aspects of a client's lifestyle and health history.

Jessica is a NBCR certified reflexologist who help promote healing and balance within your body. Reflexology is a non-invasive, therapeutic technique that uses pressure on specific areas of the feet, hands, or ears to stimulate the body's natural healing processes. Her approach is customized to each client's needs, using reflexology to address a wide range of physical and emotional issues.